Yoga Starts Off The Mat -But How?

How small daily exercises can benefit our wellbeing and balance our posture (every movement is a potential pose).

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Humans vs Nature?

Some thoughts on the implications of consumerism and on how yoga can help us re-evaluate our relationship with nature.

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Exploring Different Yoga Styles

Why I both value consistency and variety in my yoga practice.

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Beating The Winter Blues With Yoga

How yoga can help us feel balanced and fresh even during the grey days of winter (or autumn or spring)... Including some home sequencing advice!

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Why I Started Practising Yoga

In my first yoga blog entry I philosophise about the yoga glow and why I never want to give up yoga.

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Copyright (c) 2018 Charlotte Seiler.