How small daily exercises can benefit our wellbeing and balance our posture (every movement is a potential pose).
Some thoughts on the implications of consumerism and on how yoga can help us re-evaluate our relationship with nature.
Why I both value consistency and variety in my yoga practice.
How yoga can help us feel balanced and fresh even during the grey days of winter (or autumn or spring)... Including some home sequencing advice!
In my first yoga blog entry I philosophise about the yoga glow and why I never want to give up yoga.